In this explorative workshop, we will look at anger from biological, psychological, social, and systemic perspectives.

We will explore how our bodies and individual experiences shape the way we feel and express anger. We will also examine how gender roles, stereotypes, and privilege influence whose anger is accepted, heard, and taken seriously, particularly for women and marginalised groups.

Through discussion and interactive exercises, we will explore how anger can become a source of information, courage, and self-protection. Rather than suppressing anger or letting it turn into aggression, we will consider how to work with it constructively and use its energy for personal and social change.